Psychological training "Improving self-esteem"

On April 18, 2023, psychologists of the sector "Psychological Service" of Abai KazNPU organized and conducted psychological training "Improvement of self-esteem", students of the Institute of History and Law took part in it. The aim is the students` awareness of the strengths of their personality, the development of the ability to contact with themselves and the formation of positive self-acceptance.

In order to create a supportive environment and positive atmosphere in the group of participants, the training started with an introductory exercise called "Echo". To reduce tension before the main part, the students were given the exercise "Shake it off", aimed at getting rid of negative attitudes. The main part included exercises "Stand up those who..." and "I love myself, even when...", aimed at developing observation and positive acceptance of oneself and one`s shortcomings. In order to get feedback, a "Candlelight" exercise was held, during which students exchanged positive impressions.