Psychological training was held in the dormitories

In the period from December 9 to December 13, 2024, a psychological training for students on the topic «Exams without panic» was organized by the Psychological support service.

The purpose of psychological training is to help overcome psychological barriers during the session and the pre-examination period, to teach self-regulation and self-control skills, to increase self-confidence and self-reliance.

The training began with the «Getting to Know» exercise in order to establish a positive relationship between the participants. During the training, neurohymnastic and diaphragmatic breathing exercises were performed for students. Psychological exercises such as «Frankly speaking...», «5 steps to success» were conducted, aimed at identifying fears and views on the exam. In addition, a «Brain center training» was conducted, aimed at overcoming students` internal anxieties and fears, and at openness. Psychological specialists presented students with examples of thinking and methods of the «Eisenhower matrix» and «Pomodoro» to concentrate students` attention while preparing for the exam. At the end of the training, the students had an interesting discussion and gave feedback through the exercise «From heart to heart».

More than 150 students of dormitories No. 1, 2, 3, 8 and 5 of our university took part in the psychological training.

Psychological support service