How do you manage your emotions during Quarantine?

When our normal way of life changes, especially when we have no personal choice, we experience a slight crisis. From the first day of quarantine, people reacted differently to the situation. Most people began to feel how their economic, social, and psychological conditions affected their limitations. This led to stress among people, especially those who cannot control their emotions in extreme situations.

Any crisis also leads to new ideas. Therefore, it is necessary to use rationally the actions of the individual to get out of an extreme situation and use internal psychological resources. Your situation has a direct impact on your personality. Therefore, there are reasons for excitement. The most important thing is to calm yourself down and form emotional stability in yourself. Under the influence of stress, a person loses their authenticity. Negative emotions, fear and uncertainty affect your work and life in general. In order that anxiety does not become the dominant feeling and does not suppress your personality, you need specialist help. We offer some advice from an experienced psychologist of Abai KazNPU Bakhyt Zhigitbekova, which will help you cope with stress:
1. Sit down and write down what exactly happened, and how the crisis affects you and your loved ones.
2. Analyze the possible consequences for you. Reality manifests itself in your brain, and you begin to lose confidence, a panic mood.
3. Go back to «right here and now». Where to start? What do I have and what do I do?
4. Positively verbalize your future actions.