Psychological training «Emotional tension in the modern world»

On November 21, 2022, with the organization of the center «Psychological Service» a training with undergraduate and graduate students on «Emotional tension in the modern world» was held. The event was organized by the founder of the «JJS Relationship Academy», international level trainer, mentor psychologists, Master of Psychological Sciences Seytkaliev Zhasulan.

The main purpose of the training is to inform students about the concept of emotional tension and ways to relieve stress. The speaker told about the breathing technique in the nervous breakdown «Square», the technique of «Active Listening» and the technique to eliminate anxious thoughts «Stop», Karpman`s triangle, a technique for setting effective goals «SMART», Eisenhower matrix and freerating.

Students and undergraduates actively participated in performing the exercises and received necessary answers to their questions. At the end of the class the participants expressed their impressions of the event. The unanimous opinion was that the training was very useful.