Psychological training in the open air was held with students of the Institute of Natural Sciences and Geography

On March 30, 2023 under the open sky psychologists of the "Psychological Service" sector organized and conducted psychological training on "Personal Growth", which was attended by students of the Institute of "Natural Sciences and Geography".

The main task of psychological training of personal growth was aimed at qualitative positive changes in students. The purpose of the training was to help students in self-development, to break down and understand the stages of personal growth, to allow them to go beyond standard thinking, to access internal resources and become closer to themselves.

In order to set a positive mood and build rapport between the students, the training began with an introductory exercise called "Advertising", during which students formed ideas about each other and acquired communication skills. In the main part of the training there was an exercise "Clamping" the essence of which was that the students removed the psycho-physiological clamps and could form the relaxation techniques. The final part of the training was a reflection, which resulted in positive feedback from students.

At the end of the training the students were given flyers with recommendations to help them in their daily life and support their mental state.