Psychological training "Self-esteem enhancement"

On April 20, 2023 the psychologists of the "Psychological Service" sector at the Institute of "Mathematics, Physics and Informatics" conducted a psychological training "Increasing self-esteem". Students of the Institute of "Mathematics, Physics and Informatics" took part in the training.

The main aim of the training was the students`awareness of the strong sides of their personality, the development of the ability to contact with themselves and the formation of positive self-acceptance.

The training began with an exercise-acquaintance "Mood", aimed at creating a favorable environment and positive atmosphere in the group. To develop observation and positive acceptance of oneself and one`s shortcomings, exercises "This is how I am", "I love myself even when..." and "I am Radiant" were conducted in the main part. In order to get feedback, the exercise "Emotional Landscape" was conducted, during which students exchanged positive impressions with each other.